Your Training Options
1-2-1 Personal Training
Pregnancy & Postnatal Training
Safe and empowering exercise with a midwife's touch. Lets remove your barriers to exercise with my woman centred approach to exercise.
CIMSPA Member & Active Mums Ambassador
| Day | Time | Class | Location | Capacity | Baby-Friendly? |
|---|---|---|---|---|---|
| Friday | 18:00 PM | Pregnancy and Postnatal Circuit Class | Fearon Hall, Loughborugh, LE11 1PL | 10 | ✅ |
Personalised, baby-friendly training sessions designed around you — your goals, your pace, and your unique fitness journey. Perfect for postnatal mums looking for dedicated support, flexibility, and a welcoming space for both you and your baby.
A gentle and progressive programme to support your recovery and confidence after birth. Includes core rehab, pelvic floor awareness, and gradual strength building.
Fun and friendly group sessions designed to build strength, fitness, and connection with other women. All levels welcome. Baby-friendly classes available!